Meaningful Routines | Capricorn Horoscope May 26, 2020 You could find yourself daydreaming about faraway places today, which may make it more difficult for you to focus on your work. Fantasizing about the exotic might be the result of your desire to escape from the tedium of your everyday routine. Even though it can sometimes be healthy to have mental diversions, today you might want to examine the reasons why you feel the need to avoid the tasks at hand. Perhaps you could make a list of the things you have to do and the things you would rather be doing. While looking at your obligations, however, you may try thinking about ways in which you can infuse your work with greater excitement. You could, for example, consider doing your work in a different place if possible or indulging your sense of adventure by trying something new after you have finished your tasks. Introducing changes, even small ones, into our lives helps us become more engaged in what we do. Wanting to escape from the world is a natural reaction to the established patterns in our lives. When this happens too often, however, we avoid reality and our dreams take over our thoughts. Finding some way to integrate both our desire for the new and the actuality of our lives let us remain grounded in the present but also indulge our yearning for excitement. By doing something new today, you can change many aspects of your routine to be more meaningful and mentally stimulating for you. | DailyOM Course Spotlight by Jannine Murray Irritating lower back pain can be caused by something as simple as bending down the wrong way, sitting or standing too much, or sleeping in an awkward position. However, what many people don't realize is that lower back pain is a 'whole body' issue and needs to be addressed with specific stretches, core strengthening exercises, and gentle pelvis reset moves that support your entire body. With this 7-day course, you'll learn the most effective routines to naturally and gently restore your core, pelvis, and lower back to being pain-free with as little as 10 - 15 minutes of effort a day. Top 10 DailyOM Courses 1. How to Heal the Mother Wound 2. Fit and Fierce Over 40 3. Shedding Your Menopausal Middle in 10 Days 4. Write. Heal. Transform: A Magical Memoir Writing Course 5. 7 Weeks to Self-Love 6. Go Sleeveless in 14 Days 7. Chair Yoga for Healing, Strength and Mobility 8. From Self-Destruction to Reconstruction 9. 21 Day Tabata Yoga Body Challenge 10. Dancer's Legs in 14 Days
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