Meditative Listening | Capricorn Horoscope October 9, 2021 You might feel at peace with everything that is going on in your life today. Because of this feeling of serenity, you may want to find a quiet place to be with your thoughts. Perhaps today you could find a tranquil place for reflection in nature or create a quiet nook at home. You may want to use the stillness as a catalyst to go deeper into your thoughts by trying a listening meditation. Sitting in a comfortable position, let your breath get into a gentle rhythm of inhalations and exhalations. You can bring your attention to your ears and listen to the sounds around you. You might notice a struggle to hear or judgment about the noise arise. If this happens, simply allow these feelings to pass. After a while you may find that your strain to work at listening lessens and that you become one with the sounds. Listening meditation helps us become aware of the richness of the world around us and develop a sense of equanimity. In our lives we can easily go through the day not noticing the world around us. When we do notice things, it is often because we are irritated by something rather than delighted by them. Learning to listen to sounds allows us to become attuned to what happens in our environment. By listening without judgment, we develop the sense that everything in this world serves a purpose and has its proper place. Listening with equanimity today will enhance your ability to become one with everything around you. | DailyOM Course Spotlight by Leah Sugerman In our busy, stressful world, we all need a little more time for ourselves, a little more time to soften and absorb, relax and release, and simply to let go and become present. We all need restoration in our lives. Whether we're physically burned out from overworking our bodies, mentally exhausted from raising three kids, emotionally drained from losing a loved one, or just constantly stressed and tired, renewal and restoration is an essential chapter in all of our lives. Sometimes, we simply need to take the time to unwind, relax and gift ourselves restoration to be able to replenish our own spirits. Whether you've recently experienced trauma or you're simply feeling stressed and tired, gifting yourself restoration will truly help you to rebalance your life and move forward with less effort and more ease. Cleansing your mind and your body, this course will help to alleviate tension and strain physically, while simultaneously encouraging mental growth, clarity and peace. All it takes is 30-45 minutes every four days to promote expansion within the muscles of your body and restoration within your stressed or tired mind. Top 10 DailyOM Courses 1. You Are What You Think 2. 10 Day Booty Core 3. Shedding Your Menopausal Middle in 10 Days 4. A Year of Writing to Uncover the Authentic Self 5. The 2 Week Fascia Miracle 6. 5 Week Kundalini Yoga for Chakras 7. Chair Yoga for Healing, Strength and Mobility 8. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 9. The 4-Minute Peaceful Warrior Workout 10. The Over 40 Complete Makeover Program
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