| Mindful Work | Capricorn Horoscope May 23, 2021 You might feel conscientious about what you do and how you do it, which could mean that you are more apt to take your work responsibilities seriously today. This sense of dedication to your working life might be due to your desire to make a positive impact on the world around you. Doing your work mindfully and with full awareness could not only make you much more efficient, but it might also help you to recognize just how much you are able to contribute to making the world a better place. As you go about your tasks today, you might want to take short breaks in which you use your breath as a means to ground yourself and become more aware of what you are doing. Just becoming attuned to your breath periodically throughout the day can make you so much more conscious of the ways in which you work as well as your progress.
Incorporating mindfulness breaks into our day is a wonderful way to bring a greater amount of alertness and insight into our working lives. When we are engrossed in our tasks, it is easy for us to work without any sort of awareness at all -- our work can then become mechanical and mindless. Using your breath as an anchor today, however, will allow you to bring your focus back into the moment so that you can see what you are doing and reflect on how our dedication will pay off in the long run. | DailyOM Course Spotlight by Alice Bracegirdle Releasing and healing emotional energy blocks in the body is a vital part of cultivating good health and well-being, and Shakti, the feminine manifestation of pure source energy, enables women everywhere to ensure their feminine energy flow is clear, vibrant, grounded, connected, and maximized. With this powerful 10-day course, you'll be guided through a series of simple movement and breath sequences that will awaken and activate your inner Shakti Warrior, remove and heal energy blockages, and enable you to feel stronger, sexier, and more confident than ever before. Each immersive 20-minute workout is designed to focus on and clear a specific energetic center, while simultaneously strengthening, lengthening, and toning the entire body. It's empowering feel-good magic, from the inside out.
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