Mindfulness At Work | Capricorn Horoscope July 7, 2021 The everyday routine of your work might make it seem as if the hours are going by today and you might feel both dedicated but also disappointed as time seems to just fly by, for it may be that by being lost in what you are doing you might also feel that you have lost something. Cultivating a greater sense of awareness in your working life could not only help you to remain devoted to what you do, but also conscious of how you are doing it. Perhaps today you can try taking "mindfulness breaks" at set points doing the day. A mindfulness break is one in which you stop what you are doing, take a few minutes to either breathe deeply or meditate, and then reflect on what you have accomplished. Bringing mindfulness to your work activities could make your work something to be savored and might make the time you spend at it so much more valuable to you. Working with awareness allows us to both focus on what we are doing and appreciate the contributions we make. When we get caught up in the moment it is easy to start obsessing over details or simply to be lost in our work. Doing our tasks conscientiously, however, keeps us from being lost and unaware -- instead we are cognizant of each thing that we do and how it all gives our life greater meaning. By bringing mindfulness to your work today, you will transform your work from being routine into something that is a treasure to be cherished. | DailyOM Course Spotlight by Alice Bracegirdle Releasing and healing emotional energy blocks in the body is a vital part of cultivating good health and well-being, and Shakti, the feminine manifestation of pure source energy, enables women everywhere to ensure their feminine energy flow is clear, vibrant, grounded, connected, and maximized. With this powerful 10-day course, you'll be guided through a series of simple movement and breath sequences that will awaken and activate your inner Shakti Warrior, remove and heal energy blockages, and enable you to feel stronger, sexier, and more confident than ever before. Each immersive 20-minute workout is designed to focus on and clear a specific energetic center, while simultaneously strengthening, lengthening, and toning the entire body. It's empowering feel-good magic, from the inside out. Top 10 DailyOM Courses 1. Shedding Your Menopausal Middle in 10 Days 2. Dealing With Emotionally Unavailable Partners 3. The 2 Week Fascia Miracle 4. A Year of Writing to Uncover the Authentic Self 5. 20 Minute Booty Builder 6. Strengthening Your Pelvic Floor 7. 4 Minute Metabolism Booster 8. Go Sleeveless in 14 Days 9. Toned Inner Thighs in 13 Days 10. Beneficial Stretches for the Inflexible
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