Permeability | Capricorn Horoscope April 11, 2020 You might feel frustrated with your goals, which could make you feel stuck today. Although it may seem that nothing is going the way you want it to and that you are trapped by your expectations, if you can keep in mind that your blocks might actually be positive, it might be easier to work with them instead of against them. Perhaps your blocks are a way to rest, reevaluate your goals, and work through your fears. Imagining what holds you back today could help you break through the barriers you have, by trying to picture your concerns and frustrations as a wall in front of you. As you visualize the color, shapes, and texture of this wall, use each breath to try to soften and reshape it, making it permeable and easy to get through. You may find that you become more open and filled with ideas about your future as a result. Recognizing that the obstacles we face are malleable allows us to reach beyond our fears. So often our blocks can seem like permanent walls that confine us. However, once we see that we can bend, and even remove, these walls through the strength of our minds, we begin to realize that our obstacles are the result of our own thoughts. Our inability to achieve our goals is therefore not due to any external force, but rather to our perceptions about what we can do. By creating a positive view of your life today, nothing will stand in the way of reaching your dreams. | DailyOM Course Spotlight by Evan Ruiz Our booty is one of the top most underactive muscles within our bodies, and that fact often leads to lower back pain, knee aches, and overactive hip flexors, which cause our bodies to hunch forward as we age. In this 14 day course, you'll work from the inside out, training the neuromuscular system to understand how to activate your glutes and keep them activated well after the work out is over. Let's get you started. Top 10 DailyOM Courses 1. Go Sleeveless in 14 Days 2. 21 Day Tabata Yoga Body Challenge 3. Pelvis Reset for Lower Back Pain 4. 21 Day Beginner Yoga 5. Chair Yoga for Healing, Strength and Mobility 6. Toned Inner Thighs in 13 Days 7. 21 Day Low Impact Body Blast 8. Tidy in Ten 9. No-Squat Booty Workout 10. 21 Day Yoga Shred For Men
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