Practice Patience | Capricorn Horoscope May 1, 2020 You might feel reckless today, which might lead you to make impulsive or premature decisions. This could be due to your impatience with the way things are going in life, and you may think that by making quick decisions you can move things along. Perhaps today would be a good time to cultivate patience in order to give yourself space to reflect on your choices before you act. Should you be faced with a decision, you can ask yourself if your actions would be beneficial for you. You might think about whether or not your choice would help or hinder the situation. If you get the feeling that the decision may cause some friction or tension in the future, you may want to gently remind yourself that no action is in fact a type of action. You could find that waiting affords you the time to reflect on how to enhance your life in more positive ways. Giving ourselves time to think about our decisions before we act on them helps us develop patience with ourselves. It is easy to want to escape our lives and make hasty choices. We may think that such choices will infuse our lives with adventure and excitement, when in fact our impatience will only lead to greater frustration. By making the choice to wait, we are able to find ways to change our lives that will have lasting and more positive effects. Developing patience will create the space to think before you act, which will allow you to make wiser choices today. | DailyOM Course Spotlight by Tristan Gatto A stiff body doesn't have to be your future. Good mobility is KEY to maintaining healthy joints and a pain-free body, because with age, you gradually lose range of motion, strength, and flexibility when you don't stay on top of it. Too often we take for granted our ability to easily move around and function in daily life. According to research, over 32 million Americans suffer from arthritis - and two thirds of adults with arthritis are of working age (18-65+). Remember, "MOTION IS LOTION", and keeping your body moving is greatest way to prevent age-related physical issues. Rest assured though, this program will give you all the tools you truly need to stay moving for a lifetime. With Tristan's signature mobility drills found exclusively in this course, he has helped thousands of people move safely through their body to create more space and joint freedom -- all while strengthening weak and underused muscles, and eliminating pain. Top 10 DailyOM Courses 1. 14 Day Spinal Reset 2. Fit and Fierce Over 40 3. Heartbreak to Soulmate with the Magic of Tapping 4. Go Sleeveless in 14 Days 5. Pelvis Reset for Lower Back Pain 6. 21 Day Tabata Yoga Body Challenge 7. Overcoming Body Stiffness 8. Chair Yoga for Healing, Strength and Mobility 9. 21 Day Beginner Yoga 10. Tone and Tighten Your Tummy
New Courses • You Are Not A Fake • Sleek and Strong Calves in 10 Days • Yoga Stretches for Beginners • Radical Boundaries > More Courses
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