Precious Moments With Friends | Capricorn Horoscope February 7, 2018 You could feel like having a relaxing day with friends today. Even though you may be outgoing, you could feel more laid-back about your relationships and interactions. Going with the flow might be a way to fill your time with a sense of calm and ease today. Perhaps you can work on doing things with others without having any expectations or need for an end result. Having a picnic, going to the beach, or taking an easy hike are all ways you can hang out with others while doing something fun and easygoing. Giving yourself permission to unwind and simply enjoy the company of people you care about can not only fill your day with pleasurable activities but also bring you closer to each other. Learning to take it easy on ourselves allows us to take pleasure in the activities we do and the people we are with. By slowing down our lives enough to loosen the reins we often hold on ourselves we become more open and free from both our external and internal limitations and more in the present moment. Engaging in an activity that is relaxing and fun makes us more aware of the importance of simply being and not wanting or expecting things beyond what we have in the now. When we are in this state of flow, our lives and the time we spend with others becomes more precious. Enjoying the company of your friends today will help you be present to everything you encounter and create deeper and more fulfilling relationships. | DailyOM Course Spotlight by Laura Katleman-Prue Anyone can force off weight on a diet, but it's like pulling off the top of a weed. It comes right back unless you take care of the root - the way you think about food. You can radically change your relationship to food by changing the way you think about it. Thinking leads to desire which leads to action. If you stop thinking about food, you can't desire it, and you can't gain weight. Develop a healthy new relationship with food. Using the simple five minute daily exercises in the Skinny Thinking Thought Diet, you will learn how to stop thinking about food and how to stop romanticizing it. It is possible to be free from obsession with food and bodyweight! It is possible to live without worrying about what you will eat next, whether it will make you fat, or whether you'll have the willpower to eat in a way that keeps you from busting out of your jeans. No matter how long you've been struggling with food, you don't have to take your eating, weight, and body image issues to your grave. You can free yourself of them for good. This thought diet is a spiritual journey that will lead in the direction of true happiness and deeper into the cave of your own heart. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. 21 Day Beginner Yoga 3. A Year to Clear What is Holding You Back! 4. HIIT Yoga Fusion 5. Heal Yourself with Writing 6. Break the Grip of Past Lovers 7. Release Yourself from Family Karma 8. 14 Day Spinal Reset 9. 7 Weeks to Self-Love 10. Find True Love in 27 Days
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