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You may enjoy a charitable mood and feel a desire to help others in need today. You may explore the possibilities for donating your money or material objects to local charities, or you could feel drawn to volunteer your time in meaningful ways. Your desire to help can be a powerful motivator for making a difference in the world, but it could also lead you to a state of burnout if you dont carefully balance your efforts today. You may find it beneficial to spend some time thinking about your other obligations and gaining a clear idea of the time you have available to devote to others. You could then come up with a schedule or detailed plan that allows you to accomplish all of your objectives.
Creating a healthy balance among the important parts of our lives allows us to be more productive while maintaining a positive state of mind. It is easy to forget that too much of anything can be a bad thing and lead to feelings of burnout, including our efforts to serve others in meaningful ways. Rather than letting our desire to help others overshadow the rest of our lives, we can choose to take a balanced approach to all of our activities and preserve our strength and positive outlook. This allows us to feel more balanced and donate a purer quality of energy to our charitable activities, as well as meet our other obligations with ease. With a balanced approach, you will find it easier to accomplish all of your objectives today.
Heart Yoga: Awaken to the Joy of Life
by Karuna Erickson and Andrew Harvey
Heart Yoga is the marriage of the yoga of the illumined body with the mysticism of the awakened sacred heart. This 8-week course on Heart Yoga is offered to directly initiate participants into the full power of this marriage, which mirrors the sacred marriage of transcendence and immanence in the Divine, and makes possible the birth of the embodied divine human. This course has been specially designed both for persons who have never before practiced yoga as well as for experienced yoga students and teachers. Heart Yoga brings to all who practice it with devotion a renewed vibrancy of being, a deepening sense of inner peace, and the heart energy to act in the world as a channel of love and truth.
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