Put Yourself First | Capricorn Horoscope February 19, 2018 Your commitments to various projects could leave you feeling pulled in many directions today. It might seem as if you have so much on your plate that you are unable to accomplish anything. Perhaps your need to be involved in so many projects may be the result of your desire to please others. Learning to say no and to put your own needs first might help you feel more organized and composed today. Reflecting upon why you have a tendency to commit to so many things, while uncomfortable at first, could help you see the reasons behind your taking on so much. As you begin to look at your internal motives, you might find that you have been putting others' needs before your own. This realization may make turning down others much easier to do. Putting our own needs first, while at times difficult, is necessary for our sense of well-being. When we have so many things that we are involved in, we are unable to concentrate on one thing. Our lives become scattered, disorganized, and perhaps even fragmented as a result. Setting our priorities, however, allows us to see what we need to achieve our goals. Even though learning to put ourselves first is difficult, in doing so we will be able to establish healthy boundaries for our lives and place our focus on what is most important for our own growth. By committing to yourself today, you will discover what is essential for you to reach your dreams. | DailyOM Course Spotlight by Mary Joye, LMHC Tragedy changes our brain and our everyday functioning. Life altering events create a disconnect with everyone and everything. States of hyper-vigilance and numbness can cycle. Triggers can set off reactivity. Your spiritual life can suffer. Traumas highjack our sense of well-being and true purpose. Trauma can make you feel detached, irritable, anxious and highly reactive in a myriad of ways. It re-wires the brain in an attempt to protect you but it can actually harm you more. But trauma doesn't have to define you. It can refine you. With reframing and proper processing, you can learn to reconnect with yourself and others. You can change the course of your life by focusing on the things that aid your healing. In doing so, the thoughts and reactivity that harm you will extinguish over time. You can find your value and purpose and move toward it. This course was designed to facilitate your personal recovery at your pace. Top 10 DailyOM Courses 1. 8 Week Whole Body Makeover! 2. Fit and Fierce Over 40 3. A Year to Clear What is Holding You Back! 4. HIIT Yoga Fusion 5. 21 Day Beginner Yoga 6. How to Communicate Like a Buddhist 7. Manifest Your Soulmate 8. 7 Weeks to Self-Love 9. 21 Days to Phenomenal Abdominals 10. 21 Day Yoga Shred For Men
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