Release Your Emotional Ties | Capricorn Horoscope February 18, 2018 You could be holding onto memories of the past today, which could make it seem that things are out of your immediate control. Feelings about your family or early childhood may trigger intense emotional reactions to other aspects of your life. This could lead you to assume that you need to find some way to fill the hollowness you feel. Perhaps today you might want to work on letting go of the past. You can visualize taking your emotional reactions to your memories and fashioning them into a ball. Feel the heaviness of the ball and notice how it weighs you down. Then imagine throwing the ball as far as you can. This allows you to see that you and the ball of the past are separate. You may find that this helps you to lessen the emotional impact of your memories. When we find ourselves reacting emotionally to our memories, it is important to recognize that the past cannot hurt us in the present. The only way the past can continue to hold its grip on us is if we cling to it. By picturing ourselves throwing away our negative emotional ties with the past, we learn to recognize that our past emotions do not define who we are at present. While we can value the lessons the past has taught us, we begin to acknowledge that the present moment is all that matters. Learning to release the past today will help you fill any sense of emptiness you feel with the fullness of the present. | DailyOM Course Spotlight by Sara Wiseman Your body arrives with you at birth, and it leaves with you at death. It is a dearly beloved partner, a constant soul companion. Our bodies are our human containers, and they are here to teach us, support and guide us in tandem with our personalities and our souls. Thus, whenever there is an issue with the body--whenever we think our bodies are too big, too small, too fat, too thin, too young, too old--we need to look at the belief from a soul perspective. Attacking your body with diets and grueling fitness regimes may create body changes, but until you do the soul work, you'll still be stuck in the same place. Only inner work can change how we feel about our outer container. If you've struggled with diets and exercise programs and nothing seems to budge, or if you've been successful at diets and exercise but you still don't love who you are, it's time to take another approach. Embark upon an 8-week spiritual journey that will teach you how to heal your body karma, become free from body shame and experience total body love, fully and completely, without exception. Top 10 DailyOM Courses 1. 8 Week Whole Body Makeover! 2. Fit and Fierce Over 40 3. A Year to Clear What is Holding You Back! 4. HIIT Yoga Fusion 5. 21 Day Beginner Yoga 6. How to Communicate Like a Buddhist 7. 7 Weeks to Self-Love 8. 21 Days to Phenomenal Abdominals 9. 21 Day Yoga Shred For Men 10. Reinventing The Body, Resurrecting the Soul
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