| Restoration As A Priority | Capricorn Horoscope June 13, 2022 You may feel fatigued and worn out today, which could be the result of overtaxing your physical reserves. One good way to correct this is to allow yourself some time alone to recuperate. You might consider simple ways to restore your strength, such as taking a nap or sinking into a warm, soothing bath. Quiet meditation or journaling would also help release any tension you may be holding in your mind and body. A good way to uplift your mood at the same time would be to engage in activities that make you feel happy. You could take in a humorous movie, see a show, or visit the library for some uplifting reading material. Even better would be enjoying these activities along with the camaraderie of a friend or two.
Frequently restoring our energy through enjoyable activities allows us to regain our physical strength and a positive state of mind. Though we may have important responsibilities to handle each day, we also need to make our mental, spiritual, and physical well-being a high priority. By engaging in activities we enjoy and taking time to rest our body, we are able to let go of our tension and feel lighthearted about life again. Not only does our physical strength return but our minds become focused and positive, which helps us feel motivated about returning to our normal activities again. By making your personal needs a priority and honoring yourself with a period of rest and recreation today, you will find yourself feeling energized and optimistic once again.
| DailyOM Course Spotlight by Nuria Reed Are you new to yoga or looking for great stretching techniques to incorporate into any fitness routine? Namaste, you are in the right place! In this course, yoga instructor Nuria Reed teaches restorative poses for gently building strength, stamina, and relieving muscle tightness. These empowering classes will help keep your mind, body, and spirit healthy and vital for a lifetime. By the end of this transformative program, you'll look and feel amazing.
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