Sensations Influence Thoughts | Capricorn Horoscope February 6, 2018 The outcome of your expectations could make you feel uncertain today, and you could feel anxious as a result. You might notice a feeling of insecurity about your future, which could impact the way you react to your life in the present. Although concern about things yet to come can be healthy, today could be a good time to reflect upon how your current thoughts and sensations could influence your future actions. Perhaps you might take a few minutes to think about the things you will need to take care of by asking yourself what your worries and fears are. While you consider these thoughts, you can bring your attention to your body. Noticing any place where you feel tension in your body--this is where your fear about the future resides in you--and breathing into that area could help you reduce some of your anxiety. Understanding that some of the tension we currently hold in our bodies is a reflection of our thoughts gives us a means to lessen some of our concerns about the future. Every one of our thoughts is held in our body memory. Becoming aware of this allows us to see where our ideas manifest themselves and helps us to lessen their effects. Once we are conscious about where anxiety resides in our bodies, our breath becomes a valuable tool for relaxing our bodies and, subsequently, our minds. By using your breath to release the tension in your body today, your confidence about the things to come will grow. | DailyOM Course Spotlight by Leah Sugerman In our busy, stressful world, we all need a little more time for ourselves, a little more time to soften and absorb, relax and release, and simply to let go and become present. We all need restoration in our lives. Whether we're physically burned out from overworking our bodies, mentally exhausted from raising three kids, emotionally drained from losing a loved one, or just constantly stressed and tired, renewal and restoration is an essential chapter in all of our lives. Sometimes, we simply need to take the time to unwind, relax and gift ourselves restoration to be able to replenish our own spirits. Whether you've recently experienced trauma or you're simply feeling stressed and tired, gifting yourself restoration will truly help you to rebalance your life and move forward with less effort and more ease. Cleansing your mind and your body, this course will help to alleviate tension and strain physically, while simultaneously encouraging mental growth, clarity and peace. All it takes is 30-45 minutes every four days to promote expansion within the muscles of your body and restoration within your stressed or tired mind. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. 21 Day Beginner Yoga 3. A Year to Clear What is Holding You Back! 4. Heal Yourself with Writing 5. HIIT Yoga Fusion 6. Break the Grip of Past Lovers 7. 14 Day Spinal Reset 8. Release Yourself from Family Karma 9. Find True Love in 27 Days 10. 21 Day Yoga Shred
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