Share Your Joy | Capricorn Horoscope May 18, 2018 Your exuberant mood may encourage you to share your joy with others today. Perhaps you feel that by expressing your delight you are actually in a state of spiritual union with others, and the more joy you pass on, the more joy will manifest in the world. Doing a loving-kindness meditation today could make it easier for you to create this feeling of happiness and oneness with others. If you can, take a few minutes to sit in silence and watch your breath. With each inhalation, you might picture the energy of the universe filling your heart center. On each exhale, imagine that you are sending this love-filled energy to the people in your life. Connecting your heart to others in this way could help you deepen your sense of connection with others and fill your interactions with love. Loving-kindness meditation is a powerful tool that allows us to share the unlimited and unconditional love of the universe with others. When we let this form of energy course through us we begin to see that there is little that truly separates us from other people--our oneness becomes much more apparent. Creating this bond of love therefore enables us to be honest and loving in all of our interactions, and this nurtures greater respect and affection for those who are special in our lives. By visualizing the connection of universal energy and love binding you to others today, you will extend the power and strength of your joyfulness to those you care about. | DailyOM Course Spotlight by Dan Millman Most of us go about our daily activities without much attention towards the subtle and simple pleasures of life. The experiences that captivate our senses and stand out to us are usually more dramatic as we as a society have collectively come to expect flashiness and grandeur. We want to be wowed, but are less easily impressed with each passing day. What would it feel like to awaken each morning grateful simply for the gift of a new day -- the ability to move your body, see a palette of colors and shapes, enjoy aromas, taste an array of food, feel the pleasure of touch, play with the material world, and bathe in the currents of passing time? This course teaches a brief yet powerful meditation practice to instill a profound appreciation for the life you were given on planet Earth -- something most of us take for granted. By the end of the course, not only will you have memorized this meditation, you'll also have gained a deep understanding of its benefits. This understanding will evolve into realization and revelation over time, with practice. Top 10 DailyOM Courses 1. 14 Day Spinal Reset 2. Lose Emotional and Physical Weight with Tapping 3. Fit and Fierce Over 40 4. 21 Days to Phenomenal Abdominals 5. 21 Day Booty Core 6. Overcoming Self-Sabotage 7. 21 Day Yoga Shred For Men 8. Overcoming Body Shame 9. A Year to Clear What is Holding You Back! 10. A Year to Get Rich with Purpose
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