| Take Care Of Yourself | Capricorn Horoscope January 29, 2022 You could react sensitively to the comments other people make today. Even though they may have the best intentions, the things that others say may make you feel vulnerable. Perhaps it is because you wish to receive acknowledgment from them for the things that you have done, or it might be because you feel that everyone should interact with consideration and thoughtfulness. Either way, you may want to bring your focus within and find a way to protect yourself from the things that can hurt you. If you should feel susceptible today, you might want to imagine that you are surrounded by a golden shell. This shell is permeable but only allows in thoughts and words that are affirming and comforting. Using this technique when you feel exposed can help you create a space that is healing and safe.
Creating a space around us that is free from negativity protects us from the things that others say. When we feel sensitive, part of our feelings may be due to the ways in which we react to others as much as to what is said. Learning to set our own boundaries -- either through visualization or communication -- lets us react in a way that is healthy for us and gives us enough perspective to see what is really going on in the interaction. By finding a way to care for yourself when you feel uncertain or hurt in your conversations today, you will be able to respond in a positive and supportive way.
| DailyOM Course Spotlight by Dan Millman Many of us want to develop a regular exercise routine to relieve stress and feel lighter, clearer, and happier - if only we could find the time in our busy schedules. Now you can jump-start your day (and your life) with a powerful 4-minute workout that you can enjoy in the comfort and privacy of your home, apartment, or hotel room when traveling. This is the same efficient routine that Dan himself has done each and every day for the past 27 years - at home or on the road. The Peaceful Warrior 4-Minute Workout encourages real and sustainable weight loss and a renewed sense of well-being. You'll feel less stress, more energy, and improve your overall fitness. Its power lies in its simplicity: because it's brief, easy, and fun, you're far more likely to make it a part of your life. If you haven't found time for regular exercise, the benefits of the 4-minute workout can be dramatic over time. And if you already have an active lifestyle, the workout provides a perfect body-mind warm-up for daily life.
Top 10 DailyOM Courses 1. Anti-Aging Face Yoga
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