The Power Of Presence | Capricorn Horoscope September 18, 2019 The presence of relatives and friends can feel like a soothing balm today. A lighthearted mood can compound this effect, as you will likely enjoy and appreciate the presence of your loved ones more than usual. This can be a great time to make social plans that include people you care deeply about yet seldom find the time to see. Your cheerful disposition can be an asset to you today, as others will likely want to spend time with you in the hope that your mood will rub off on them. You may also find interpersonal interaction particularly rewarding because the presence of the important individuals in your life will no doubt touch you to the depths of your soul. Our loved ones are able to exert a positive influence over our lives simply by being there for us and playing a role in our existence. We may not always understand how vital their support and affection have been to us both in good times and in bad, but we can nonetheless acknowledge their contribution to our well-being by thanking them sincerely. To do this, we need only continue to invite them to participate in the experiences that shape us and return the gesture when invited to do so. Though no direct words of gratitude will pass between ourselves and our loved ones, we will feel the gentle appreciation of the other in our speech, body language, and ongoing support. The lightheartedness you feel today is likely the result of your developing understanding of the importance of love in your life. | DailyOM Course Spotlight by Sarah Rector When was the last time you did a focused stretching session for your hip flexors and hamstrings? Never, maybe? The thing is, if you're someone who sits for 4 or more hours a day, the prolonged sitting is actually causing your hip flexors to tighten up--which can lead to lower back problems and ongoing pain. And, did you know that when your hamstrings are too tight, your muscles rotate your pelvis backward? The truth is, most people overlook the importance of stretching their hips and hamstrings regularly. And while it isn't necessary to fit in a full workout each week that only targets those areas, it's super easy and highly beneficial to add in a few exercises that strengthen these often neglected and underrated muscles. Especially when you consider all the added benefits--including decreasing stress, reducing pain and stiffness, and improving your circulation and range of motion. With this brand new course from fitness expert, Sarah Rector, you'll get all the simple hip and hamstrings stretching solutions you need in 7 days--in less than fifteen minutes a day! Top 10 DailyOM Courses 1. Positive Affirmations To Start Your Day 2. Reframing Your Narrative About Challenging Relationships 3. Go Sleeveless in 14 Days 4. 21 Day Low Impact Body Blast 5. Be Free from Unhealthy Relationships 6. What Women Need to Know About Men 7. Age Fiercely: Strong and Fit Over 40 8. Fit and Fierce Over 40 9. A Year to Clear What is Holding You Back! 10. Chair Yoga for Healing, Strength and Mobility
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