Thinking Individually | Capricorn Horoscope August 29, 2019 The blessings others have received can awaken your envy today, causing you to long for a similarly rich existence. However, it is likely that your life has already been touched by many wonderful gifts--both those given to you by the universe and those you earned yourself. The covetousness you feel may be the result of your insecurities, which can lead you to wonder whether your accomplishments to date measure up to those of your colleagues, loved ones, or peers. Before you become jealous, consider that their goals are likely quite different from the aims you have set for yourself, and living a life similar to theirs would likely provide you with little fulfillment. When we spend a great deal of time contemplating and refining our own personal and professional goals, we feel less inclined to envy those people in our lives who have already accomplished a great deal. While we respect their achievements, we also understand that our path will naturally veer away from the paths others have traveled as our ambitions are uniquely our own. We also recognize that possessions and accolades mean little in the grand scheme of life and that true satisfaction is about enjoying an authentic existence. The energy we might have expended coveting what people in the various spheres of our lives possess is instead dedicated to the search for individualized fulfillment. The envy you felt briefly today will gradually fade as you come to accept that the choices others make will not necessarily represent what is best for you. | DailyOM Course Spotlight by Sarah Rector When was the last time you did a focused stretching session for your hip flexors and hamstrings? Never, maybe? The thing is, if you're someone who sits for 4 or more hours a day, the prolonged sitting is actually causing your hip flexors to tighten up--which can lead to lower back problems and ongoing pain. And, did you know that when your hamstrings are too tight, your muscles rotate your pelvis backward? The truth is, most people overlook the importance of stretching their hips and hamstrings regularly. And while it isn't necessary to fit in a full workout each week that only targets those areas, it's super easy and highly beneficial to add in a few exercises that strengthen these often neglected and underrated muscles. Especially when you consider all the added benefits--including decreasing stress, reducing pain and stiffness, and improving your circulation and range of motion. With this brand new course from fitness expert, Sarah Rector, you'll get all the simple hip and hamstrings stretching solutions you need in 7 days--in less than fifteen minutes a day! Top 10 DailyOM Courses 1. Beyond Fear: Winning the Battle With Anxiety 2. Go Sleeveless in 14 Days 3. Be Free from Unhealthy Relationships 4. 21 Day Tabata Yoga Body Challenge 5. How to Catch a Liar 6. Overcoming Body Stiffness 7. Dancer's Legs in 14 Days 8. 21 Day Yoga Shred For Men 9. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 10. A Year to Clear What is Holding You Back!
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