Use Your Body-Mind | Capricorn Horoscope July 28, 2019 You could notice the effects of your mental state on your body today. It might be that you have many concerns in your life, and these thoughts are leaving you feeling drained of all of your energy. Learning how to calm your mind and relax your body may help you rejuvenate yourself. Perhaps you can try an autosuggestion technique, which you can use to relax your body should you feel anxious today. While in a comfortable position, bring your attention to your feet, squeeze them tightly, and then tell yourself as you release them, "I relax my feet, my feet are relaxing, my feet are relaxed." Continuing to do this for each part of your body, and you may begin to feel both your physical and mental tension slowly drain away and become replaced with an overwhelming sense of well-being. Teaching our bodies to relax using autosuggestion is a wonderful way to calm our minds and increase our energy. Our mental and physical states greatly influence each other; bodily tension may cause mental aggravation or our agitated thoughts may drain our physical energy. Autosuggestion uses both our bodies and our minds to quiet and calm each other. Our bodies are a springboard to have something tangible to concentrate on, while our minds, once focused, use our unconscious to release our tension. Using these two states allows our energy to flow through our whole being, creating an overall feeling of calm. By consciously relaxing your body today, you will reduce your stress, increase your physical energy levels, and have greater peace of mind. | DailyOM Course Spotlight by Edward Vilga Most of us have an endless stream of negative thoughts about money and abundance. Although we all want to enjoy more money and greater abundance in our lives, sometimes desperately, our negative thinking blocks the flow. Most often, we're stuck looking at the reality in front of us (or trying to ignore it), wondering how we got there, and not knowing how or what to change. The problem is, until we find a way to shift our mindset, we're destined to keep repeating the same patterns of lack in our lives. Changing your thinking is the absolute first step required for financial transformation and it's more powerful than any actions you can take. Without it, no lasting change is possible. With this powerful course from Edward Vilga, you'll practice affirmations that will deeply shift your thinking about money and abundance over the course of 14 days. Old thought patterns that don't serve you anymore will be revealed, explored, and discarded--allowing a new mindset to reframe and transform your thoughts and financial reality. Imagine what life would be like if you could effectively and joyfully transform your relationship with money, wealth, and abundance so that you can enjoy everything you have right now while creating an always-expanding, much richer future for yourself and those you love. Centered on the truth that we must first do the inner work in order to create real and lasting change in our lives, this course does exactly that. Top 10 DailyOM Courses 1. Go Sleeveless in 14 Days 2. Unhinge Your Hips and Hamstrings 3. From Codependent to Independent 4. 21 Day Yoga Shred For Men 5. Letting Go with Forgiveness 6. Dancer's Legs in 14 Days 7. Overcoming Body Stiffness 8. 7 Weeks to Self-Love 9. What Women Need to Know About Men 10. Be Abtastic in 7 Days
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