Your Needs First | Capricorn Horoscope March 19, 2018 You could feel protective of others today, which could be the result of additional responsibilities you have. These responsibilities may be as a parent, caretaker, or confident of someone close to you. You might notice that this devotion to others makes you feel more mature and responsible. While it is important to accept your obligations, today you may want to make an effort to take some time out for yourself as well. Try to take on only those responsibilities that are your own and not someone else's. You can remind yourself that you cannot help someone unless you take care of yourself first. As you go about your day you may also want to remember to do your tasks for the joy they bring and not because they make you feel needed. Taking care of our own needs first allows us to more fully address the concerns of others. It can be so easy to suppress our needs for what we think is the good of another. This need to be needed can make us feel that since we are responsible for someone else our help is indispensable. What can happen as a result is that we put another person's welfare above our own. No matter how many duties we may have it is important to realize that we are only truly helpful when we have taken care of ourselves first. By caring for yourself first you will find that it is easier to support others with a spirit of true generosity today. | DailyOM Course Spotlight by Marcella Friel As women, we are vessels by nature. We are conditioned to hold and contain the pain of others while bypassing our deeper truth. When others harm us, we are conditioned to believe it's somehow our fault. If there's no way to release those emotions and beliefs, we harm ourselves with substances such as food. While we look to diets and exercise to heal our food and body weight problems, those interventions will never be fully effective if we don't heal the emotions and beliefs that drive us to eat in ways that do not serve our highest good. The 21 lessons in this course include audio recordings and essays on forgiveness-related topics as well as potent writing and contemplation exercises. The main tool you will use throughout this course is a powerful stress-release tool called Tapping (also known as Emotional Freedom Techniques, or EFT) that will re-pattern your neurology and make more room for acceptance and peace. Tapping is a gentle yet effective practice that reduces the emotional impact of memories and incidents that trigger stress. Tapping combines coaching techniques with acupressure in the form of light fingertip tapping on acupuncture points. The tapping acts as a circuit breaker on the electromagnetic signal of the stress and diffuses its emotional trigger. Top 10 DailyOM Courses 1. 21 Day Booty Core 2. Fit and Fierce Over 40 3. 21 Days of Prayer to Change Your Life 4. 14 Day Spinal Reset 5. Reinventing The Body, Resurrecting the Soul 6. 21 Day Yoga Shred 7. 21 Days to Phenomenal Abdominals 8. HIIT Yoga Fusion 9. Make Yourself a Money Magnet 10. A Year to Clear What is Holding You Back!
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