What Triggers Arthritis in the Knees and Ways to Treat It

If persistent knee pain, stiffness, or swelling is disrupting your daily life, arthritis might be the culprit. This common condition, often linked to aging or injuries, can make everyday activities like walking or climbing stairs challenging. But arthritis in the knees isn’t limited to older adults it can also affect younger people in some cases. Here’s a closer look at the causes of knee arthritis, how it feels, and what you can do to manage symptoms and protect your joint health.

The Core-Strengthening Advantages of Incline Walking

Working on your core doesn’t have to mean endless sit-ups or planks. Walking on an incline—whether on a treadmill or a neighborhood hill is a simple yet powerful way to strengthen your abs, burn calories, and build overall fitness. It’s an efficient and low-impact workout suitable for people of all fitness levels. Here’s why incline walking deserves a spot in your exercise routine and how it benefits your core and beyond.

Delicious and Nutritious Lentil Chili

Looking for a hearty and nutritious meal that’s both satisfying and easy to make? This healthy lentil chili is packed with plant-based protein, fiber, and bold, smoky flavors. Made with wholesome ingredients like lentils, beans, and fire-roasted tomatoes, it’s perfect for a cozy weeknight dinner or meal prep for the week ahead.

Should You Try Mouth Taping? Here’s What to Know

Waking up with a dry mouth, bad breath, or a scratchy throat might be a sign that you're breathing through your mouth at night and it’s not great for your health. Enter mouth taping, the trending sleep hack that claims to encourage nasal breathing, reduce snoring, and leave you feeling more refreshed in the morning. But is taping your mouth shut while you sleep safe and effective? Here’s what experts say about the potential benefits and risks of mouth taping, plus tips for trying it safely (if at all).