Plus, the Oxygen Challenge is back! Meet our coaches and gear up for 90 days of workouts and no-nonsense nutrition guidelines.
| Workouts | Training | Nutrition | Courses MEMBERSHIP The Oxygen Challenge Is Back! Lean out, get stronger and improve your mobility from every angle with our latest 90-day fitness and nutrition challenge led by coaches Venus Lau and Tara Laferrara. Join Active Pass for $99 and get The Oxygen Challenge 7 FREE! The program begins April 5, 2021. LEARN MORE ▶ |
TRAINING TIPS Change Planes for Better Gains To be ready for anything life — and exercise — throws your way, expand your workout dimensions with these eight exercises. READ MORE ▶ |
NUTRITION TIPS How to Treat Iron Deficiency as a Female Athlete For the weightlifting female athlete, there's another kind of iron that deserves the spotlight — besides your barbell. READ MORE ▶ |
WORKOUTS A Week to Peak: Episode 1 These high-intensity workouts can be completed in 30 minutes or less using only your bodyweight. READ MORE ▶ |
HEALTHY EATING 14 Days to Better Eating Use this simple, progressive guide to develop a better relationship with food and supplements. READ MORE ▶ |
Got Vitamin D? Amp Human's D+ Lotion Is The New Way to Supplement With the majority of Americans not getting enough vitamin D, even with over-the-counter supplements, everyone from health practitioners to athletes are looking for alternative solutions. D+ Lotion just might be the answer. READ MORE ▶ |
The COBA Glute Trainer Oxygen put the portable COBA Glute Trainer to the test for great glutes, made easy. Read our full expert review. READ MORE ▶ |
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