Dear Yogi, “Insanity is doing the same thing over and over and expecting a different result.” - Einstein
Our mental landscape heavily dictates our wellbeing and happiness. The words we use and the thoughts we have ultimately shape our perception of the world and our experiences within it.
If our self-talk is damaging, our habits are holding us back, or if we simply feel like we’re stuck in a rut, there’s good news – we can change our mind!
This ability to alter the structure and function of the brain is known as neuroplasticity – which is a developing area of research and heavily linked with yoga and meditation, as they offer the space to forge new mental pathways.
Learn more about the power of your brain and experiment in class. Love,
The YogaEasy team. |
