And a Rosemary Mustard Baked Ham Recipe
| | 13 Holiday Desserts for the Sweetest Celebrations |
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| Although our holiday menus revolve around the delicious meats and savory sides, there’s still a soft spot for many of us when it comes to holiday sweets. Whether it’s baking cookies this time of year or serving show-stopping desserts at our holiday tables, we might give a little more leeway for treats as part of the special occasion. Below we’ve got recipes for every taste and preference—from Primal to keto, chocolate to peppermint, candy to mousse, pie to cheesecake…and even a jarred Primal cookie mix for gift-giving. Enjoy, and let us know what treats you’ll be baking and sharing this holiday. Read More |
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| | | Is Keto Right for Women Over 40? |
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| Perimenopause can leave women feeling bewildered and like they no longer have control over their bodies. When they try to figure out how to respond, they quickly discover that there’s very little research targeting middle-aged women, especially in the nutrition realm. Premenopausal and postmenopausal women are represented well enough. Those of us in the middle? Not so much. We get lots of questions from women about whether keto is appropriate for them: Can I start keto after 40? Is keto “good” for perimenopausal or menopausal women? Should I approach keto differently at this stage of the game? The answer to the first two is yes. As for the third one… well, that’s the million-dollar question, isn’t it? We don’t know for sure. Unsurprisingly, there’s no research looking at keto across different phases of women’s lives. Nevertheless, we can piece together some educated deductions paired with anecdotal observations based on working with a diverse community of keto dieters for years. Read More |
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#LettuceCelebrate 2021! Choose Your Own Adventure |
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| What better way to celebrate a fresh new year than with an uplifting campaign that inspires with messages of positivity, celebration, and eating with self-care in mind? #LettuceCelebrate is all about adding easy, uncompromisingly delicious flavor to conscious eating with diverse and versatile Primal Kitchen salad dressings and marinades. Embrace your resolutions for a new year, new you, and new attitude towards real-food eating. Join one of our three exciting, supportive challenges to start the year off right! 7-day Salad Challenge. Eat a salad a day for 7 days and build a habit for life. Keto Month. Revive your keto goals or learn the basics of this popular diet without the guesswork or tedious macro-counting. Intermittent Fasting Challenge. Whether you’re brand new to intermittent fasting or an old pro, jump on this opportunity to try it with a new spin. Learn More |
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Rosemary Mustard Baked Holiday Ham Recipe |
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| A succulent ham pairs well with virtually any side, looks impressive in your serving dish, and makes the best leftovers. The best part about a good baked ham recipe is that it’s easy to prepare, and cook time is short compared to other sizeable cuts of meat. The downside? Most baked ham recipes feature brown sugar, maple syrup, or even soda. If you’re trying to keep your sugar or carbs down, sticky-sweet glazes aren’t the best route to take. Should you miss out on a great ham because you’re watching your sugar? No way. Here’s a baked ham recipe that plays off of ham’s smoky, salty qualities with spicy mustard, rosemary, and a touch of honey to round it out. Get the Recipe |
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Passion and Compassion Make for a Great Coach, with Leigh-Ann Webster |
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| Our guest today is Leigh-Ann Webster, the executive director of the National Board of Health and Wellness Coaches (NBHWC). Because of Leigh-Ann’s position at the NBHWC, it should come as no surprise that we talk about all things related to board certification in this episode. The NBHWC’s mission is to lead the advancement of health and wellness coaching by establishing professional standards and collaborative partnerships. The organization has established a job task analysis for the industry which was validated by more than 1,000 practicing health and wellness coaches. This job task analysis now serves as the framework for the national board certification examination and the training and education standards that programs adhere to when applying for NBHWC approval. The NBHWC is helping to establish credible educational and practice standards for the field of health coaching which can only help to elevate the profile of health coaches in the health care realm. In today’s episode, we discuss Leigh-Ann’s draw to an organization such as the NBHWC, insurance reimbursement and progress being made in this area, her vision for what the health and wellness coaching field will look like in the future, and much more. If you have been curious about becoming an NBHWC Certified Health Coach, be sure to check out this episode! Listen Now |
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Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 |
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