Core exercises: Why you should strengthen your core muscles

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Osteoporosis Insight

Core
exercises

Why you should strengthen your core muscles

Core
exercises

Why you should strengthen your core muscles

Strong core muscles improve balance, stability and make most daily activities easier.

Fractures (broken bones): First aid

Knowing how to administer first aid for a fracture can be a crucial skill. Learn more about what to do until you can get medical attention.

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Mayo Clinic Guide to Osteoporosis

Medications, treatment options, and practical tips to reduce your risk of a painful fracture.

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Connect with people who have been there

How do you manage osteoporosis? Medications, diet and exercise are all important. Share tips. Give and get support from people like you.
Go to Connect.MayoClinic.org.

Connect with people who have been there

How do you manage osteoporosis? Medications, diet and exercise are all important. Share tips. Give and get support from people like you.

Go to Connect.MayoClinic.org.

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