Need to travel during COVID-19? Follow these tips for safely flying, driving and staying at hotels.
 
 
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If you need to order fast food, be smart about what you get to drink. Many beverages like soda and shakes are high in calories. 
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Most packaged ground chicken includes the fatty skin in the mix. To get a leaner product, ask your butcher to grind boneless and skinless chicken breast.
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Prosciutto is a seasoned Italian ham that has less fat and fewer calories than bacon. If you don't have prosciutto, you can use smoked turkey instead.
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