Cravings out of control? Fix your gut f ast here —>

If you’ve been loading up on “healthy” foods but still feel bloated or sluggish…

Terms | Privacy Contact Us | Whitelist Us UNSUBSCRIBE Chief Editor of Healthy Notes Dr. Jennifer Adeghate Chief Editor of Healthy Notes Dr. Jennifer Adeghate Daily Health Notes Incorporate Seeds Into Meals: Add chia, flax, or pumpkin seeds to your meals for a nutrient-dense boost of omega-3s and fiber. If you’ve been loading up on “healthy” foods but still feel bloated or sluggish… Or if those extra pounds just won’t budge… Chances are, your gut is suffering. The easiest way to help it? Knowing your gut type. See, different gut types require different support. And if your body feels “off” — your gut likely has needs you’re not addressing. When you know your gut type, you can start to: Support your metabolism & energy levels – Slim down with less effort and feel fantastic doing it. Manage those “junk food” cravings – Making it easier to reach and stick to your goals. Promote smoother digestion – Finally get relief from gas, bloating, and discomfort. As a doctor who’s spent years in weight management, Dr. Amy Lee has seen firsthand how this overlooked aspect of health can transform lives. That’s why she created a free, 2-minute quiz to help you discover your gut type. Take the FREE 2-minute “gut type” quiz here There’s no strings attached — you won’t even have to type in your email address. Plus, you’ll get instant results, along with personalized advice to help you feel like the best version of yourself again. Knowing this crucial piece of information is like unlocking the key to your body’s unique chemistry… So you can feel leaner, more active, and more “in sync” than ever before. Take the quiz now to uncover your gut type and see how a small tweak could make a big difference. To your present and future health, UNSUBSCRIBE Healthy Notes - reliable source for valuable advice to improve your health and enhance your overall well-being. The message above is one we believe deserves your attention. If you no longer want to receive emails from us, please unsubscribe. Healthly Notes welcomes comments or suggestions at support@healthlynotes.com Healthly Notes © 2025 All rights reserved | 221 W 9th St # Wilmington, DE 19801 This e-mail list is owned and operated D/B/A Healthly Notes (FIT) Terms | Privacy Contact Us | Whitelist Us