Cultivating Inner Clarity | by Madisyn Taylor People who maintain their sense of calm when things around them are in a state of flux and confusion are always wonderful to be around. We feel calmer just being near them, as if they have activated our own sense of inner peace. From them, we learn that we can be calm, even when everything around us is in turmoil, because we know that no matter what happens, this inner sense of calm will help us to function well. Often, times of confusion are the times that enable us to find that part of ourselves that knows how to cope, and how to be a light to others in the storm. If we allow ourselves to be thrown off balance by every piece of disturbing news that comes our way, we may be relying too much on our emotions. On the other hand, our thoughts may also be unreliable at times like these, as they chatter on endlessly about what might happen next. If our feelings and thoughts activate one another in a hectic way, then we become caught up in the confusion that surrounds us. However, if we can locate the stillness at the center of our hearts, we can find composure in almost any situation. In addition, we provide a safe place for our friends and family, who are also prone to taking on the confusion of a world in flux. It helps to remember that we don't need to completely understand what's happening right now, nor do we need to be able to predict the future. Most of us just want to find our way to being at peace with whatever happens, and we can find this peace inside. Cultivating our inner clarity with meditation, journaling, and reading words that inspire us, will lead us to that place inside us that's already there, just waiting. | DailyOM Course Spotlight by Jan Lundy Most of us have been searching for inner peace, hoping that we'll find it in the next book or workshop, or by following the latest greatest teacher. Or we keep waiting for inner peace to arrive: 'When the kids are out of the house.' 'When I retire.' 'When I feel better.' We keep telling ourselves that when our life shows up in a new or different way, then inner peace will finally be ours. There is a way to live in the world that is more enlightened than this. We can learn to access inner peace now, no matter what is happening in our lives. We can "live well" without worry, fear, and anxiety when life gets tough. In this eight-week program, Jan shares the method she created and has successfully used with hundreds of women around the world to deal with the difficulties of life in an empowered, new way. Top 10 DailyOM Courses 1. Go Sleeveless in 14 Days 2. Chakras Made Easy 3. Talking to Dead People 4. Sacred Self-Care and Ayurvedic Nutrition 5. Re-Parent Your Inner Child 6. Be Free from Unhealthy Relationships 7. The 4-Minute Peaceful Warrior Workout 8. Overcoming Body Stiffness 9. Fit and Fierce Over 40 10. 21 Day Yoga Shred For Men
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