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February 23, 2022Read in Browser

Daily Skimm

Skimm’d while enjoying every second of the ride

Quote of the Day

“I’m just really happy” — A 16-year-oldafter beating theworld chess champion.He’s the king of the castle.

Russia

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The Story

Russian troops are on Ukrainian soil.

What exactly is happening?

Russiaand Ukraine are still in the headlines. Earlier this week, Russian President Vladimir Putinordered Russian troops into the Donbas region of eastern Ukraineafter officially recognizingself-declared separatistrepublics (Donetsk and Luhansk)as independent. Putin says the forces are there for “peacekeeping." But President Biden called it “the beginning of a Russian invasion.”

How is the US responding?

With financial sanctions on Russian banks, sovereign debt, and oligarchs. Biden says it's intended to cut off Russia from Western finance. And has ordered more military to Baltic states (like Estonia, Latvia, and Lithuania) near Russia. But still no US troops for Ukraine.

Do sanctions even do anything?

Depends. Some experts view Biden’s sanctions against Americans doing business in eastern Ukraine as symbolic at best. The US could target more Russian banks if things escalate. But Russia isn’t new to sanctions. Russia’s apparently taken steps to protect itself from sanctions like cutting its budget and becoming less dependent on the EU for export money. And so far, Biden’s sanctions don’t seem to be throwing Putin off course.

What about other countries?

The EU and UK also announced sanctions, threatening more if Russia invades further. Germany — Russia's top gas consumer — put a Russian gas pipeline on hold. And Europe imports around 40% of its gas from Russia. Causing concern for Europeans who are dealing with rising gas prices amid the escalating tensions.

What happens next?

Russia's dropping pretty big hints that it's moving toward invading the rest of Ukraine. Putin just pulled diplomatic staff out of Ukraine. And Russian lawmakers gave him the official green light to use military force. Meanwhile, Ukraine's president is calling up some of the country's military reservists.

Can anything stop this?

Russia's made it clear it won't hit the brakes on the military threat unless Ukraine makes some big concessions. Like recognizing Russia's claim to Crimea (which Russia annexed in 2014).And Ukraine dropping its bid to become part of NATO.

theSkimm

All eyes are on Russia.And if its soldiers continue their march into Ukraine, this could be one of Europe’s biggest conflicts in decades.

Skimm More: Sanctions could push energy prices higher. See what that’d mean for your wallet and the economic recovery.

And Also...This

Who’s getting justice…

Ahmaud Arbery's family. Yesterday, a jury found the three white men who killed Arbery, a 25-year-old Black man, guilty of federal hate crimes. Last year, Travis McMichael, Gregory McMichael, and William "Roddie" Bryan were convicted of murdering Arbery. They then faced federal hate crime charges for violating Arbery’s civil rights and kidnapping. Prosecutors pointed to the men’s use of racial slurs and social media posts during the trial. The decision came a day before the second anniversary of Arbery’s death — which Georgia is formally memorializing. Arbery’s mother said the verdict “gave us a small sense of victory.”

Who’s saying ‘about time’...

US women soccer players. Yesterday, the players reached a settlement with the US Soccer Federation over their equal pay lawsuit. Players have repeatedly complained that they've been getting as little as 40% of the salary men get. Especially frustrating since the women’s team has four World Cup titles and the men have…wait for it…none. In 2020, a judge dismissed the women’s claims, saying their statements were “insufficient.” But last summer, several players filed an appeal, saying they will continue to fight for equality. Now, the team’s reached a $22 million settlement. But the terms depend on a new collective bargaining agreement with the USWNT players and US Soccer.

Where else women have been heard…

Colombia. This week, the country’s constitutional court decriminalized abortion in the first 24 weeks of pregnancy. Women in the country have been protesting for years for greater access to the procedure — which has only been legal in certain cases since a 2006 ruling. Since then, nearly 3,000 people have reportedly been prosecuted for having an abortion. In 2020, more than 90 groups sued for greater access, arguing there are too many barriers. Now, this latest ruling could mean that three of the four most populous countries in Latin America are expanding access to abortion. The court has asked Colombia’s Congress to create regulations.

Skimm More: Everything you need to know about abortion.

When you're done streaming "Donda 2"...

Listen to our latest "Pop Cultured" podcast talking about Ye.

Thing to Know

Design: theSkimm | Photo: Getty Images

Niacinamide

A form of vitamin B3 with powerful anti-inflammatory properties. Research shows it can improve moisture retention and skin texture, fade the appearance of discoloration, and soothe irritation. As an added bonus, it plays nicely with other ingredients.

So really, there’s no reason not to work niacinamide into your skincare routine. Sephora can help with that. Their industry-leading clean beauty standards aren’t only about exclusions. And even though there are 40+ ingredient groups on their ‘no thank you’ list, they also make sure effective, quality ingredients go into the products that have earned their “Clean at Sephora” seal. See what we mean here.

Change Our Minds

With two of 12 months almost down and 10 to go, we’re back with another tip that can help you reach your 2022 goals: Tap a friend, colleague, or loved one to keep you accountable. Ask them to check in and nudge you when you need it, and offer to do the same for them.

Studies show this works because we tend to make better choices when we’re being watched (in a not-creepy way). If you need more support, check out Noom Mood. It’s a new program that gives users the knowledge and encouragement they need to manage their mental wellness. And Skimm’rs get a free 14-day trial. Get started.

SkimmU Well

Pro tip: Writing in a gratitude journal about things (big or small) you’re thankful for can improve mental well-being. At the end of the day, try jotting down a few things you’re grateful for and experience an instant mood boost.

We’ve got more where that came from thanks to SkimmU Well. It’s our virtual event series designed to teach you the crucial life lessons your alma mater never did. And we’re back for our next semester. Join us tonight at 7:30pm ET for our first course: Mind Your Mind, presented by Eden Health, with writer, speaker, and therapist Minaa B. And join us after the event for a post-course panel and 15-minute guided meditation led by Dr. Rachelle Scott, medical director of mental health at Eden Health. Let’s get in (and stay in) a better headspace.

Skimm Picks

Here are today’s recs to help you live a smarter life…

1. An annual fee-free cash-back credit card. Which also comes with an impressive sign-up bonus. With this Ascent-fave card, you can earn up to 5% cash back on delivery, date night, denim, detergent, and also things that don't start with ‘d.’ Learn more.*

2. How to get a brighter, whiter, straighter smile from home. Get the best of all worlds with this impression kit. It includes everything you need to kick-start your journey to straighter teeth. And if you’re a Skimm’r, it comes with free LED whitening tech too.*†

3. A powerful supplement that can help battle bloat. And boost your metabolism.Aaaand curb your sweet tooth. It’s true. This plant-based super powder pretty much does it all. Oh, and did we mention it tastes delicious? Here’s 20% off. Win-win-win.*

4. A podcast ep you won’t wanna miss. On the latest “Pop Cultured with theSkimm,” sponsored by Babbel, we discuss what’s going on with a certain high-profile rapper who’s been veryyy active on social media lately. And whether we’re part of the problem. Tune in.*

5. A meal kit subscription that won’t bust your budget. Or stress you out. This service sends pre-measured ingredients and simple, six-step recipes right to your door. And Skimm’rs can try it for just $1.79 a meal. Plus get 20% off their next two boxes.*

*PS: This is a sponsored post.

†Free LED whitening tech with aligner purchase.

Skimm'rs

We like to celebrate the wins, big and small. Let us know how your friends, neighbors, coworkers (and yes, even you) are making career moves, checking off goals, or making an impact in the community.

A ‘burning’ passion…Teri J (NY). She went from making candles in her kitchen to collab-ing with The Met. All while honoring iconic historical figures. Light ‘em up.*

Speaking up…Julie G (OR). She’s started “weightless” — a newsletter that features her personal essays about recovery from an eating disorder. She also interviews mental health professionals and features guest articles on diet culture, body image, and more. Check it out.

(Some) Birthdays…Julia Englander (NY), Greg Danilow, Rena Martinolich (NY), Sara Ghazaii (NJ), Alma Fraga (TX), Laura Libby (CO), Christine Kelly (NY), Vanessa Balzano (NJ), Cassie McQuade (TX), Andy Affleck (RI), Shannon Andre (WI), Robin Johnson (IL), Karlee Schrunk (NE), Jennifer Randall (NC), Rachel Varughese (NJ)

Paging all members of theSkimm. Reach out here for a chance to be featured.

*PS: This is a sponsored post.

Skimm More

The IRS, gov spending, and budgets (oh my). Yep, it’s tax season. And while paying taxes might seem frustrating at times, we’ve got a breakdown of where your money actually goes. (PS: Sign up for our Skimm Money newsletter for financial news, money-saving tips, and more.)

And if you’re looking for other smart ways to spend your time...

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