Also, obesity care, polar bear plunges, turkey with balsamic sauce and more.
| Decoding muscle cramps: What causes them? | | | | A cramp is a muscle spasm or sudden, involuntary contraction of one or more muscles into a painful knot. | | Read more |
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| Navigating the future of obesity care | | Mayo Clinic experts answer questions regarding several topics related to diet and anti-obesity medications. | | Read more |
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| Podcast: Signing up for a polar bear plunge? | | How beneficial are these extreme temperature exposures for your health? And are they always safe? | | Listen now |
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| One gift, 2X the impact | | Thanks to a special opportunity, any gift you give on Giving Tuesday can have 2X the impact on helping Mayo Clinic shape the future of healthcare. | | Multiply your gift now |
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| | | Book: Guide to Pain Relief | | This new edition includes the latest information on pain science and chronic pain management. Learn how to move past your pain and live a full, meaningful life. | | Read more |
| | | Neuropathy group | | Connect with others managing the symptoms of neuropathy. Follow the group to be notified when new posts are made. | | Join the discussion |
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| | | | | Roasted turkey with balsamic sauce | | This lighter alternative to traditional turkey and gravy will serve 10 and yield some leftovers. | | Get recipe |
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| Imagery is copyright Mayo Clinic, Getty Images, Shutterstock, or approved for use. |
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