Deeper Dive Into Carnivore: The Research | How to Eat More Organ Meat

Deeper Dive Into Carnivore: What the Research Says

Following up on last week’s big carnivore post, today I want to look at some of the main reasons people choose a carnivore diet in the first place.

There are those who just like meat a whole heckuva lot and don’t want to be bothered with vegetables, but I don’t think they represent the majority of the carnivore crowd. From what I can tell, most people come to the carnivore diet because they’re dealing with persistent health issues that aren’t being adequately resolved through conventional means. Maybe they’ve been trying something like Primal, paleo, or keto for a while, but there’s still room for improvement. Others are doing well but wish to see if they could achieve another level of awesomeness by doing something different or, dare I say, more extreme.

You know I’m a fan of self-experimentation. Like any good scientist, you should start by educating yourself. In that spirit, today’s post is a roundup of available research. Use it as a jumping-off point for your own investigations if you are considering going carnivore.

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How to Eat More Organ Meat

Unless you’re regularly including organ meat in your diet already, you probably have a nagging voice in the back of your head telling you that you really should be eating more.

That voice is correct. Organ meats are economical and dollar for dollar, pound for pound, the most nutrient-packed food you can get. Okay, yes, organs aren’t always the most pleasant to eat. Allow me to apologize on behalf of moms everywhere if you were forced to eat overcooked liver and onions as a kid. However, organ dishes can range from totally innocuous to downright delicious when prepared correctly. If you’ve been reluctant to venture into the world of organ meat till now, it’s time to suck it up, buttercup. We’re doing it.

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Last Chance to Fuel Up. Ends Saturday!

*To redeem, add one canister of Snickerdoodle Collagen Fuel and one canister of Vanilla Coconut Collagen Fuel to your cart, and enter the discount code SNICKERDOODLE at checkout. Offer expires 10/31/2020 at midnight PST. Cannot be combined with any other offer.

Snickerdoodle Smoothie Recipe

Creamy, cool but with enough warm cinnamon spice to put you in a festive mood, our Primal/paleo-friendly snickerdoodle smoothie can be made into a keto-friendly smoothie by leaving out the dates and substituting a little monk fruit or liquid stevia for sweetness. Instead of ice, we used frozen cauliflower—a fantastic go-to smoothie ingredient to keep stashed in your freezer for that thick, spoonable texture you crave.

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Live Your Definition of Success Through Visioning, with Lois Weinblatt

Today we are speaking with vision coach, speaker, and founder of True North Visionaries, Lois Weinblatt. Lois helps leaders struggling with clarity stop wasting time and start making better decisions, faster. For over 6 years she has guided visionary leaders and organizations in the USA, Canada, Europe, Australia, and Asia through her proven process to clarify their next destination, create the roadmap to get there, and recalibrate along the way. In today’s episode we are discussing Lois’ journey to this meaningful work, the difference between a goal and a vision, the anatomy of creating a meaningful vision for yourself, and much, much more. If personal development is your thing and you are looking to be proactive and intentional about creating your life instead of allowing it to happen to you, settle in, take some notes, and enjoy this episode of Health Coach Radio.

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