Delicious Recipes for Maximum
Weight Loss Success

McDougall Maximum Weight Loss recipes are designed to help you shed pounds effortlessly while keeping hunger at bay. These dishes are low in calorie density yet packed with flavor and nutrition, ensuring you feel satisfied after every meal. Start your day with Savory Oatmeal—a unique twist on the breakfast classic that’s hearty and delicious. Enjoy the comforting spices of Curried Eggplant, the bold flavors of Southwest Jambalaya or Vegetable Sweet Potato Chowder is packed with wholesome ingredients and hearty texture—without any added fats. These recipes make weight loss both delicious and sustainable, proving that healthy eating doesn’t mean compromising on taste or satisfaction.

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“Besides the high-quality information and presentation, I so appreciate the kind and loving attitude toward program participants that all the presenters radiated in each chat or presentation. ” - Jane B.

The 12-Day McDougall Program is excited to feature Dr. Michael Klaper, an internationally recognized expert in diet and health and a highly skilled clinician, who will share insights on diet's role in disease reversal. Also joining the team is plant-based weight loss coach Emily Brulotte, who will offer her top tips for quick, easy and nutritious cooking.
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Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more-->

Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->

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