Detoxing Your Body | by Madisyn Taylor When you want to start with a clean slate in life, one way is to cleanse your body. Detoxifying can be done in many ways and for many reasons, depending on your specific goals. You may feel a physical need for cleansing, or a spiritual one where you would cleanse the areas of the body that correspond to your current life challenges. If you feel, for instance, that your inner self is not shining through as you would like, you may want to do a bathing detox to clean the skin of impurities so that you can radiate your inner health like a newly washed stained-glass window that lets the light shine through more brilliantly. No matter how healthy and conscious our habits are, our bodies move with the cycles of life, which means that our cells sometimes need to fall like leaves from the trees before they can regenerate and be renewed. Just as we need to wash our bodies to remove the buildup of natural processes and contact with the world around us, we need to clean our bodies from the inside as well. So you may want to detoxify your blood or digestive system, or target specific buildup such as plaque or metals. Our bodies are the vessels that allow us to move through life, but we can treat them like wild gardens that need our attention to reach their full potential of beauty and balance in their ecosystem. The first days of a detoxification process may bring to mind an image of the dust that gets stirred up during spring cleaning. You may feel a little worse before you feel better, but that may indeed be the universe's way of showing us the benefits by contrast. We live in a world of dualities, so we may need to experience both sides of a situation in order to find our perfect balance. Once the impurities have been cleansed, you could experience a sense of lightness or clarity of vision and purpose. You will know it worked when you feel enhanced ease as you move through the world toward your goals. | DailyOM Course Spotlight by Tess Masters and Karen Kipp Are you ready to take your wellness to the next level with an exciting, fast-acting program that will help you lose weight, feel better, have more energy, sleep more deeply, breathe more freely, think more clearly, and feel more vibrant and healthy? Our 7-Day program will help you achieve optimal wellness with delicious fresh plant-based food, nutrient-dense juices, and easy wellness practices to renew your body, mind, and spirit. We've guided thousands of participants around the world through juice fasts and cleanses, and developed an easy step-by-step process that makes detoxing gentle, effective, delicious, and fun so that you have more energy and vitality. Boost your health in the way that feels comfortable depending on your needs, lifestyle, and wellbeing. You get to choose how you experience this cleanse. We offer two options:Gentle Cleanse: 7 days of clean eating with juicing or Deep-Dive Detox: 4 days of clean eating and 3 days of juice fasting. Regardless of which track you choose, we will be with you every step of the way with daily emails, video support, forums, written material, and delicious recipes to help you get healthy. Top 10 DailyOM Courses 1. Overcoming Body Shame 2. Chair Yoga for Healing, Strength and Mobility 3. 21 Day Tabata Yoga Body Challenge 4. Fit and Fierce Over 40 5. Becoming Whole Again 6. Make Yourself a Money Magnet 7. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 8. Lose Emotional and Physical Weight with Tapping 9. 14 Days of Strength and Stretching 10. Be Free from Unhealthy Relationships
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