Also, cold or allergies, patient education classes, a guide to improve stress, men’s health group and pizza for two.
| Can sweets be a part of diabetes nutrition? | | | | Diabetes nutrition focuses on healthy foods, but sweets aren't necessarily off-limits. Sweets count as carbohydrates in a meal plan. The trick is substituting small portions of sweets for other carbohydrates—such as bread, tortillas, rice, crackers, cereal, fruit, juice, milk or potatoes—in meals. | | Read more |
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| A cold or allergies? | | Viruses cause common colds. Seasonal allergies are immune system responses triggered by exposure to allergens, such as tree or grass pollens. | | Read more |
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| Top surgery | | Top surgery for transgender men and nonbinary people is a procedure to remove breast or chest tissue (subcutaneous mastectomy). | | Learn more |
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| Patient Education Center | | Online classes on a wide variety of subjects and conditions are free and available to Mayo Clinic patients. Some in-person classes are offered. | | Learn more |
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| Mayo Clinic $250,000 Cancer Challenge | | A generous benefactor has challenged us to raise $250,000 by April 30. Your gift can help fight cancer. | | Read more |
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| | | Book excerpt: Guide to Integrative Medicine | | Learn about the body's flight-or-fight response and its effect on your health, self-management strategies, and ways to improve stress in daily life. | | Read excerpt |
| | | Men’s health group | | This group is for people interested in men's health issues and staying healthy. Join the discussion. Ask your questions or share your story. | | Learn more |
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| | | | | Easy pizza for two | | This flatbread pizza is easy to make and can be topped with any variety of herbs and vegetables. | | See recipe |
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