Dear e-newsletter subscriber, Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Soodâs actionable tenâweek program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the bookâs four sections is filled with practical insights and easyâtoâimplement exercises. Youâll understand why your brain struggles with finding happiness and what realâworld practices can help you to better manage stress and choose peace and contentment instead. From the Back Cover A Companion to The Mayo Clinic Guide to Stress-Free Living Discover 4 Simple Steps to Live a Resilient, Joy-Filled Life The First Step: Train Your Attention
The Second Step: Cultivate Emotional Resilience
The Third Step: Start a Mind-Body Practice
The Fourth Step: Pick Healthy Habits But how do we actually implement these steps in our daily lives? After decades of studying and working with tens of thousands of patients, Dr. Amit Sood has found a potent and practical approach to well-being that is well suited to 21st-century living. Based on Dr. Soodâs popular, clinically proven program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life. As Dr. Sood describes, happiness is a habit. For some of us, that habit comes naturally; for others, it must be learned. By following simple self-assessments and exercises such as âWake up with Gratitude,â âFind Uniqueness within the Ordinary,â âUse One Sensory System at a Time,â and many others, you will learn real-world practices that can help you choose peace, contentment, and happiness. Take the first step to discover greater happiness for you and your loved ones. Order your copy of The Mayo Clinic Handbook for Happiness now for only $15.99 and put these insights and practical tips to work in your life to enhance resilience and emotional well-being. | 