A daily dose of flavan-3-ols may offer heart-health benefits but it’s not a standalone solution.
| | | | | How Chocolate and Tea Together Affect Your Blood Pressure | If you needed another reason to enjoy a square of dark chocolate or a cozy cup of tea, here it is: combining the two could help support healthy blood pressure levels. According to new research, specific compounds in both foods may offer cardiovascular benefits, particularly for those with elevated blood pressure. | | | The Truth About Calorie Burn in Cold Temperatures | Ever wondered if stepping out into the cold can help you burn more calories? It turns out that chilly temps do more than make you shiver they can actually boost your metabolism. From brown fat activation to full-body thermogenesis, cold exposure taps into unique biological processes that might slightly increase calorie burn. But how much impact does it really have? | | | | How to Tighten Sagging Jowls and Firm the Neck Area | As we age, our skin naturally loses firmness and one of the most noticeable changes can happen along the jawline. Known as “jowls,” this sagging skin near the lower face and neck becomes more prominent after 50 and especially into the 60s. While these changes are completely normal, many seek ways to reduce their appearance for a more sculpted, youthful look. | | | | Boost Balance and Strength with Weighted High Knees as You Age | If you’re looking for an easy, low-impact exercise to help your parents or yourself stay strong and mobile with age, weighted high knees might be the answer. This movement, which can be done with or without resistance, targets balance, coordination, and lower-body strength, all of which are crucial to maintaining independence in later life. | | |
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