We curated our best mental health stories, just for you.
| | | HEALTHY LIVING | | Mind Your Mental Health |
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| Stress is a completely normal human reaction—in fact, it can even have positive effects. But what happens when your stress levels go haywire? If you're a chronically-stressed out person (and after the last year, who isn't?), we're here to help you take care of yourself and get those stressors in check. |
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| A NOTE FROM OUR EDITOR | | As the COVID-19 pandemic continues, medical experts are warning of a mental health crisis. According to a Kaiser Family Foundation analysis, during the pandemic about 4 in 10 adults in the US have reported symptoms of anxiety or depressive disorder. Here, we share our best mental health resources and expert-backed information to help you, no matter the cause of your strife—consider this a microdose of self-care. |
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