Hey, Brand new research reveals thereโs one type of milk you absolutely need to avoid if you're concerned about heart health. Can you guess which one it is? Soy milkWhole milk2% milk (reduced fat)Almond milkOat Milk Studies show this type of milk can suffocate your arteriesโฆ Fill them with a sticky proteinโฆ And make it hard for blood to flow freely. If you think itโs whole milk... You might want to think again. Iโm telling you this will surprise you. This toxic milk definitely surprised me. Sincerely.
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