Plus, read how this woman lost 80 pounds!
| | | | | | | | | Think you know what it takes to survive the heat? This quiz will see how much you know about hydration, electrolytes and more. |
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| | | | | | FAST-TRACK FITNESS Chady Dunmore takes you through her 80-pound weight-loss journey, opens up about her struggles and shares how she not only lost the weight but also took her power back. READ MORE ▶ |
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| | | | | WORKOUTS Challenge your shoulders and build from all angles with workouts that range from shoulder sequences to move-specific training.
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