New research tracking people with Crohn’s and UC for two years suggests that eating specific foods may help tame the worst IBD symptoms. Learn what’s on the menu and get Mediterranean-diet-inspired recipes.

What to Know Before Traveling With Ulcerative Colitis

UC warrior Liam Robertson reveals what’s at the top of his list when preparing for a trip, the items he never leaves home without, and the importance of building in plenty of rest time.

New Data Shows Just How Quickly IBD Is Spreading Around the World

A recent study analyzed data from more than 500 studies across 80 geographical regions to identify the patterns of IBD spread. Environmental changes that come with modernization are likely a key driver.

How Do You Tell Others About Your Crohn’s Disease?

Crohn’s advocate Sara Levitt talks about how she decides when and how to share about her condition with others who may not understand what life is like with an invisible illness.

Here’s How I Get Through an Ulcerative Colitis Flare

Liam Robertson lists his go-to strategies for a UC flare-up. His practical, easy-to-implement tips will help you feel more in control when the next bout hits.

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