Say goodbye to poor quality sleep and hello to a healthier lifestyle and weight loss.
Does diet impact sleep?
Did you know what you eat throughout the day can impact how well you sleep at night? Making a few key changes to your eating habits may be just what you need to prepare your body for a better night’s sleep. If you are looking to improve your sleep habits, try these natural and tasty nutrition tips:
Incorporate good quality protein-rich foods like fish, poultry, lean meats, beans and eggs into your diet. Add nutrient and antioxidant-rich foods, such as fruits, vegetables and whole grains, along with healthy fats from avocado, extra virgin olive oil, nuts and seeds to your meals. If possible, make dinner your lightest meal of the day, and shut the kitchen three-to-four hours before bedtime.
Whoever said old habits are hard to break clearly hasn’t tried the Mayo Clinic Diet’s Habit Optimizer tool! This tool is designed to help you build healthy new habits and break unhealthy old habits so you can improve your health, weight and your sleep. Say goodbye to poor quality sleep and hello to a healthier lifestyle and weight loss.
Learn more about the Habit Optimizer tool, along with other benefits that come with the Mayo Clinic Diet.
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