Does Social Media Cause Depression?

Plus, learn 5 ways to cut household expenses and save

To view this email as a webpage, go here. Happy weekend, QDT fans! From learning how those late night social media binges are affecting your mental health to getting the scoop on how you can save without making sacrifices, here are our top articles and episodes from this week. Is It Too Late to Stop Climate Change? It's a fact: our planet is warming—fast. Can we put the brakes on global warming, or is it too late to stop climate change from causing devastation? Read More 5 Ways to Cut Household Expenses and Save Money Stop leaving money on the table and save on items you're already buying. Here are five clever ways to spend less without making big sacrifices. Read More Does Social Media Cause Depression? It's Complicated Does scrolling through Facebook and Instagram can make you feel bad about yourself? Does social media cause depression? The answer's not black-and-white. Read More What We're Reading We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our mind nudging our body to act along. And yet, whenever we want to change something about ourselves, we rely on willpower. And that is why almost all of us fail. Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change. *Quick and Dirty Tips may receive a portion of sales when you purchase using this link. Buy Now Iron Deficiency and Hair Loss Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause. Read More Weights vs. Cardio: Keep Them Separate or Combine? Not sure if you should hit the elliptical or jump straight on to the weight bench? Confused about whether or not you should lift on the same day as a run? You're not alone. Let's take a deep dive into the research and determine what to do and when. Read More This email was sent by: Macmillan 120 Broadway New York, NY, 10271, US We respect your right to privacy - view our policy Macmillan believes piracy hurts writers, readers and everyone who loves books. Learn more and report suspicious activity here. To subscribe to this or other email communications from Macmillan, please click here. Visit our profile center to update your email address and/or other information. If you no longer wish to receive this email communication, click here to unsubscribe.