Here’s How Your Gut Bacteria May Lead to Overeating

New research has found people who felt less satisfied after eating had lower levels of a gut bacteria that influences digestion and hunger—highlighting the link between the microbiome (bacteria that live in your gut) and potential causes of obesity.

The Next Big Innovation in Diabetes?

Continuous ketone monitors are wearable devices that track ketones (chemicals produced by the liver when the body breaks down fat for energy) and may provide an alert to potential diabetes complications.

How Race Impacts Access to Obesity Medications

While GLP-1 drugs like Ozempic offer important benefits for people struggling with obesity or metabolic issues, a new study finds Black and Hispanic patients have a harder time accessing them in a timely matter.

Can Diet Help Prevent Brittle Bones?

What you eat—and avoid—can help prevent bone density loss. Look for foods high in calcium, vitamin D, and protein, and avoid too much salt, soda, caffeine, and alcohol.

An Easy Summer Salad

Too hot to cook? Serve up this Mediterranean Tuna Salad, instead. It does a basic Greek salad one better by adding tuna in olive oil for more protein and healthy fats.

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