Doing Things Slowly | Life can often feel like it's zipping by in fast forward. We feel obliged to accelerate our own speed along with it, until our productivity turns into frenzied accomplishment. We find ourselves cramming as much activity as possible into the shortest periods of time. We disregard our natural rhythms because it seems we have to just to keep up. In truth, rushing never gets you anywhere but on to the next activity or goal.  Slowing down allows you to not only savor your experiences, but also it allows you to fully focus your attention and energy on the task at hand. Moving at a slower place lets you get things done more efficiently, while rushing diminishes the quality of your work and your relationships. Slowing down also lets you be more mindful, deliberate, and fully present. When we slow down, we are giving ourselves the opportunity to reacquaint ourselves to our natural rhythms. We let go of the "fast forward" stress, and allow our bodies to remain centered and grounded. Slowing down is inherent to fully savoring anything in life. Rushing to take a bath can feel like an uncomfortable dunk in hot water, while taking a slow hot bath can be luxuriant and relaxing. A student cramming for a test will often feel tired and unsure, whereas someone who really absorbs the information will be more confident and relaxed. Cooking, eating, reading, and writing can become pleasurable when done slowly. Slowing down lets you become more absorbed in whatever it is you are doing. The food you eat tastes better, and the stories you read become more alive. Slowing down allows you to disconnect from the frenzied pace buzzing around you so you can begin moving at your own pace. The moments we choose to live in fast forward motion then become a conscious choice rather than an involuntary action. Learning to slow down in our fast-moving world can take practice, but if you slow down long enough to try it, you may surprise yourself with how natural and organic living at this pace can be. | DailyOM Course Spotlight by Erin Fitzgerald Having ankle or foot pain has become a common concern for many people. The good news, there is a highly beneficial, holistic approach that can help anyone identify and address the root cause of these issues. In this 8-day course from Sports Physiotherapist, Erin Fitzgerald, you'll learn about your unique foot and arch type and be provided with in-depth information about their commonly related conditions. With the support of detailed instructions and self-massage techniques, you'll be able to minimize the aches and know how to provide yourself continued healing and relief. Through this comprehensive exercise program, you will also improve your stability, balance, and lower body strength. And, by the end of this course, you'll have all you need to properly take care of your ankles and feet for many years to come. Top 10 DailyOM Courses 1. What Women Need to Know About Men 2. 14 Day Pilates Body 3. 4 Minute Metabolism Booster 4. Shedding Your Menopausal Middle in 10 Days 5. The 2 Week Fascia Miracle 6. A Year of Writing to Uncover the Authentic Self 7. 21 Day Tabata Yoga Body Challenge 8. Exercises to Eliminate Hip and Knee Pain 9. Belly Dancing Goddess Workout 10. 21 Day Plant-Based Plan for a Lighter, Happier YOU!
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