Celebrate 500 episodes of Get-Fit Guy with this special workout!
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| | | Celebrate 500 Episodes of Get-Fit Guy with a 5-0-0 Workout | How could Get-Fit Guy celebrate his 500th episode without a workout? Join him in this 5-0-0 workout and let us know how you liked it by tweeting him at @GetFitGuy.
5 = reps of the five key movements (push-ups, pull-ups, squats, planks, twists)
0 = isometric hold for 5 seconds
0 = rest for 50 seconds
The workout goes like this:
Do 5 push-ups, then hold yourself just off the floor isometrically for 5 seconds, then take a 50-second rest. Do 5 pull-ups, then hold your chin at the bar for 5 seconds, and take a 50-second rest.Do 5 squats, hold the lowest squat you can for 5 seconds, then a 50-second rest.Do 5 plank taps (on each foot), then hold in plank position for 5 seconds, and take a 50-second rest.Do 5 Russian twists, then hold in the middle position (boat pose) for 5 seconds, and take a 50-second rest. Finally, go back to the beginning and do it again for a total of five sets. Happy exercising! | |
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