When it comes to healthy weight loss, The Mayo Clinic Diet isn't just about changing the way you eat—it’s also about re-thinking the way you move.Get 6 months for $99.
Myth: Living an active lifestyle requires hours at the gym.
Truth: A daily activity equivalent to a 30-60 minute walk can significantly boost your health.
The new Mayo Clinic Diet Score is designed to measure what truly matters when it comes to daily movement:
Your effort: Every walk, stretch, or active chore contributes to your progress. Your consistency: Daily activities like a brisk stroll or light stretching build a solid foundation for long-term success. Your progress: Watch your score grow as you maintain a movement routine that fits your lifestyle.
Create a plan you enjoy—and reach your goals without feeling restricted.
Mayo Clinic is top-ranked in more specialties than any other hospital and has been recognized as an Honor Roll member according to U.S. News & World Report's 2023-2024 "Best Hospitals" rankings.
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