November Swimming World Available For Download Total Access Members Can Visit the Swimming World Vault and Download Now! Not a subscriber? Subscribe With This Special 3-Year Offer! INSIDE FEATURES 013 THE FUTURE OF WADA: NEVER BITE THE HAND THAT FEEDS YOU by Chuck Warner This adage seems to be a good theme to keep in mind while trying to resolve the tangled web of keeping swimming drug-free. 016 2016 OPEN WATER SWIMMERS OF THE YEAR by Annie Grevers Sharon van Rouwendaal and Ferry Weertman of the Netherlands were named Swimming World’s 2016 Female and Male Open Water Swimmers of the Year. 019 MEMORABLE OPEN WATER HIGHLIGHTS OF 2016 by David Rieder 022 A PICTURE-PERFECT START AND A PHOTO FINISH by Rob Davis It was a perfect day for the RCP Tiburon Mile in the San Francisco Bay, with the race ending in a photo finish to determine the women’s champion. 029 SUCCESS IN THE FACE OF ADVERSITY by Annie Grevers and David Rieder Jessica Long and Brad Snyder share their inspiring stories about the challenges they’ve had to overcome in becoming successful Paralympians. 034 NUTRITION: AROUND THE TABLE WITH KATIE MEILI by Annie Grevers and Tasija Korosas COACHING 010 LESSONS WITH THE LEGENDS: DAVE ROBERTSON by Michael J. Stott 014 SWIMMING TECHNIQUE MISCONCEPTIONS: NATURAL TALENT by Rod Havriluk A common misconception is that some individuals excel because of natural talent. Rather, exceptional performance is the result of practice. 036 BACKSTROKE BASICS by Michael J. Stott Three well-known American backstrokers (past and present)—Rachel Bootsma, Nick Thoman and Aaron Peirsol—share their thoughts on how to swim the 100 and 200 back. 038 SPECIAL SETS: GETTING READY FOR THOSE BIG DECEMBER MEETS by Michael J. Stott This month’s “Special Sets” feature profiles two 16-year-old girls—Cassidy Bayer and Ruby Martin. 043 Q&A WITH COACH TODD MARSH by Michael J. Stott 044 HOW THEY TRAIN ABBEY ERWIN & THOMAS ROARK by Michael J. Stott TRAINING 033 DRYSIDE TRAINING: MULTI-MOVEMENT FUNCTIONAL STRENGTH by J.R. Rosania JUNIOR SWIMMER 040 GOLDMINDS: SPEED IS EVERYTHING! by Wayne Goldsmith Here are the 10 “B.E.S.T.” scorching, super-speed development sets for every swimmer! 046 UP & COMERS by Taylor Brien COLUMNS & SPECIAL SECTIONS 008 A VOICE FOR THE SPORT 024 HOLIDAY GIFT GUIDE 047 GUTTER TALK 048 PARTING SHOT ON THE COVER Open water swimmers enter the water for the start of the women’s 10K marathon swim in the Rio Olympics at Fort Copacabana. The Netherlands’ Sharon van Rouwendaal captured the gold medal and was named Swimming World Magazine’s 2016 Female Open Water Swimmer of the Year. A Dutch swimmer was also named the male SOY—Ferry Weertman—who along with van Rouwendaal, became the first swimmers from the same country to sweep Olympic gold medals in Olympic swimming’s longest race. (See feature, page 16, plus other open water-related stories on pages 19, 22, 46 and 48.) [PHOTO BY JACK GRUBER-USA TODAY SPORTS] |