Easy Ways to Eat Healthier in 2016

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WebMD NewslettersFollow these simple tips to resist junk food and focus on healthy meals and nutritious snacks.
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Monday, December 28, 2015
Fitness
SlideshowHow to Make Healthy Eating a HabitFollow these simple tips to resist junk food and focus on healthy meals and nutritious snacks.
Video
Quick Core Workout
Get ready to feel the burn in your abs after taking on this intense, 6-minute routine.
Article
Get Active With Your Pup
Hiking and running are fun ways to bond with your pet -- and good exercise for both of you.
Video
Diet vs. Exercise
Is one more important than the other for heart health and weight loss?
ArticleReboot Your Workout With DanceBreathe new life into an old exercise routine with these dance styles.
ArticleKettlebells: What to ExpectBuild strength and flexibility while burning up to 400 calories in 20 minutes. Here’s how.
Cold Weather Warm-UpsBegin your winter workouts with these moves to help raise your temperature and relax your muscles.
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