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| There are hundreds of programs out there. It can get overwhelming to sort through it all. But here at Men’s Health, that’s part of the job. We eat, live, and breathe fitness, and our editors have tried…. Everything. We know what works – and what’s a total waste of your time. | | Below? It’s stuff that works, according to our editors who’ve tried it. |
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| If you’re a guy who loves to work out, but aren’t getting the gains you want, keep suffering from nagging aches and pains, or just need a smart program to help you “get back into it,” then you need Muscle After 40. Because it’s never too late to build the body you really want. |
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| Kettlehell includes six brutal 20-minute workouts to get you shredded. | | Burn more fat with metabolic circuits while building muscle. | | Generate extreme power and athleticism. | | Exercise pain-free with mobility-infused exercises that protect your joints. |
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| Just starting out? Coming back after some time off? Having trouble staying on track? Don’t walk into the gym without a plan! | | This 12-week program has everything you need to get started. | | MASTER the best exercises for strength! | | GET INSIDER TIPS and advice that every lifter should know. | | BUILD a stronger body! | |
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