Plus, lifestyle hacks for a healthier gut, how to eat to live longer, and the best foods to strengthen your immune system
The Effortless Holiday Menu This year has been challenging enough, so we're here to help you keep your holiday meal stress-free. Our effortless and easy holiday menu will help you cook an amazing feast–without the added stress. Get The Recipes |
Eat to Live Longer Want to know the secrets to staying strong and full of life into your 80s and 90s and even past 100? Take a lesson in healthy eating and balanced living from five of the world’s longest-living populations — Japan, Iceland, Israel, Singapore and Italy — where many residents live vibrantly beyond 100 years. Get the Recipes |
Lifestyle Hacks for a Healthier Gut Gut health isn't all diet — in fact, it’s actually more like 80% lifestyle! That includes everything from movement, stress management and therapy, to supplements, medications and even the personal care items you use at home. Read More |
Win 1 of 3 Bundles of Natural Laundry Supplies! My Green Fills laundry products are tough on grime but gentle on your skin and Mother Earth. Enter to win these eco-conscious, chemical-free products, including laundry wash, stain stick, and dryer sachet. Enter Now |
Metabolism-Boosting Meal Plan Couple your fitness routine with this nutritious plan designed to build and repair muscle while keeping your energy level high. Read More |
Support Your Immune System with Food Strengthen your body’s ability to fight back this season with the latest scientific research and our curated immune-boosting recipes. Read More |
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