Dear Reader,
The Mayo Clinic Diabetes Diet has helped thousands with diabetes improve their lives through a whole-lifestyle approach specifically designed to help you lose weight—and keep it off.
The single most important thing that you can do to improve your diabetes — or prevent yourself from ever getting it — is to lose weight. Weight loss can reverse the physical process that causes diabetes. Within just a couple of days of losing weight, blood sugar (glucose) values generally improve, sometimes dramatically.
Inside this book you’ll find the following and more: - How to lose 6 to 10 pounds in the first two weeks
- Steps to lose weight and keep it off
- Choosing healthy foods in a restaurant or grocery store
- Action Guide to overcome weight-loss barriers
- Physician-approved meal plans, recipes and tips
We understand that change can be challenging, but losing weight doesn’t have to be difficult or boring. Many people find that the longer they follow The Mayo Clinic Diabetes Diet, the easier and more rewarding it becomes.
With the right attitude – and a bit of commitment and planning – you can have fun and feel great while adding years to your life! | 
