Evaluating Our Relationships | There comes a time in all our lives when we may need to evaluate our relationships, making sure that they are having a positive effect on us, rather than dragging us down. Without realizing it, we may be spending precious time and energy engaging in friendships that let us down, rather than cultivating ones that support and nourish us along our path. Life, with its many twists, turns, and challenges, is difficult enough without us entertaining people in our inner circle who drain our energy. We can do so much more in this world when we are surrounded by people who understand what we're trying to do and who positively support our efforts to walk our path. We can begin this evaluation process by simply noticing how we feel in the context of each one of our close relationships. We may begin to see that an old friend is still carrying negative attitudes or ideas that we ourselves need to let go of in order to move forward. Or we may find that we have a long-term relationship with someone who has a habit of letting us down, or not showing up for us when we need support. There are many ways to go about changing the status quo in situations like this, having a heart to heart with our friend showing through example. This process isn't so much about abandoning old friends as it is about shifting our relationships so that they support us on our journey rather than holding us back. An important part of this process is looking at ourselves and noticing what kind of friend we are to the people in our lives. We might find that as we adjust our own approach to a relationship, challenging ourselves to be more supportive and positive, our friends make adjustments as well and the whole world benefits. | DailyOM Course Spotlight by Scott and Beth Putnam You deserve to look and feel exactly the way you desire, and you have the power to make it happen! Whether you want to drop a few pounds to fit into your skinny jeans, or you're ready to learn about a healthy and sustainable way of eating, it is possible to establish a completely new relationship with food and create healthier eating habits. You can enjoy the benefits of consuming delicious plant-based foods on a spiritual, human, and practical level while achieving your own lasting diet, weight, and lifestyle goals. Scott and Beth are diet and lifestyle change experts who have developed a simple and sustainable food strategy that incorporates the best plant-based recipes with the tools needed to boost your metabolism and get an extra calorie burn with every meal. This course provides a fun, interactive weight loss and nutrition program that focuses on helping and healing the whole person, while losing unwanted pounds for good so you can look and feel great in all your clothes! Top 10 DailyOM Courses 1. Heal Yourself From Adrenal Fatigue 2. Yoga Stretches for Beginners 3. Shedding Your Menopausal Middle in 10 Days 4. The 2 Week Fascia Miracle 5. Hold Your Own During Control Dramas 6. The Over 40 Complete Makeover Program 7. A Year of Writing to Uncover the Authentic Self 8. Strengthening Your Pelvic Floor 9. No Sit-Up Abs Workout 10. 4 Minute Metabolism Booster
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